Join us for our FREE community event of Yoga on the Bridge. This is our 7 th year to offer to our friends outdoor Yoga on the the John T Meyer Bridge. We are so excited to be up to something bigger than ourselves. Bring a mat, towel, water bottle and a friend to this event!
Join us for our FREE community event of Yoga on the Bridge. This is our 7 th year to offer to our friends outdoor Yoga on the the John T Meyer Bridge. We are so excited to be up to something bigger than ourselves. Bring a mat, towel, water bottle and a friend to this event!
Be Moved To Lead Q & A - 200 Hour Teacher Training begins on September 29th. Be Moved To Lead is a Yoga teaching and leadership training. If you’ve thought about teaching yoga at your place of work, church, or in the community as a Be Moved Teacher and Community Ambassador please consider coming to our Q & A session! Anita will answer all of your questions! We need new teachers to teach in-studio and out in the community! This is a 200 hr Yoga Alliance Certified Teacher Training. We hope you’ll teach with Be Moved, but if you move or have other plans, this certification allows you the opportunity to teach wherever you go!
Beginners Class - The free beginners classes are an opportunity for our Be Moved members to invite friends and family to join them for a free class. Anyone may join the free classes! If you are brand new to Be Moved, know that we are a happy and friendly studio that’s ready to welcome you no matter your yoga experience.
Join us for our FREE community event of Yoga on the Bridge. This is our 7th year to offer to our friends outdoor Yoga on the the John T Meyer Bridge. We are so excited to be up to something bigger than ourselves. Bring a mat, towel, water bottle and a friend to this event!
Join us for our FREE community event of Yoga on the Bridge. This is our 7th year to offer to our friends outdoor Yoga on the the John T Meyer Bridge. We are so excited to be up to something bigger than ourselves. Bring a mat, towel, water bottle and a friend to this event!
Join us for our FREE community event of Yoga on the Bridge celebrating International Day of Yoga. This is our 7 th year to offer to our friends outdoor Yoga on the the John T Meyer Bridge. We are so excited to be up to something bigger than ourselves. Bring a mat, towel, water bottle and a friend to this event!
Schedule is as follows:
6:30 am Magnificent Morning yoga
10 am Family yoga
12 pm Hour of Power yoga
6 pm Sunset Yoga & Sound Bath
Join us for this incredible experience!
A sound bath is a fully immersive sensory experience designed to guide your awareness through the sounds of singing bowls, gongs, chimes, other instruments, and music. The vibrational resonance of these instruments has the ability to shift brainwaves into a state of deep relaxation and rest. Each sound is an invitation to a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on your internal dialogue. All that is required of you is to show up, relax, and ‘bathe’ in sound.
Beginners Class - The free beginners classes are an opportunity for our Be Moved members to invite friends and family to join them for a free class. Anyone may join the free classes! If you are brand new to Be Moved, know that we are a happy and friendly studio that’s ready to welcome you no matter your yoga experience.
Gentle Yoga - Gentle Yoga is slow paced class in a warm (heat down, not hot, doors open) environment. Gentle Yoga is loving and kindhearted way to care for yourself, your muscles & joints, as well as your mental health. There is a safe core focus throughout and ends in meditation. We do not practice down dog, or chatturanga (high/low planks). If you have any further questions reach out to Anita.
We are offering this class during July and August.
Parent & Infant Yoga - Anita Trent, mother of four children, non-practicing certified Doula, and former Lead Teacher at Montessori School of Greater Lafayette as well as the Coordinator of Lafayette’s Early Head Start (infants & toddlers) including the Pregnant Woman’s Program invites you to join her for a 6 week Parent & Infant Yoga Class on Thursday mornings at 11am, duration 45/50 minutes. The yoga class for parents will be 30/35 minutes in duration. We will take the last 10/15 min to connect while it’s the babies turn to be the focus on the mat. A few important points to be aware of;
This class is for one or both parents and their infant or infants in the case of twins or multiples.
This class is for mothers who have been cleared for normal activity at the 6 week postpartum health visit.
This class is for infants 6 weeks up until walking practice begins.
The yoga instruction will be more gentle in nature and will include a core focus each week.
Your infants will be right next to you on your mat or she/he can be in or on anything that makes them/they most comfortable. Nursing mothers may do so anytime throughout class or before and after.
Yoga Nidra is guided body scan meditation that will take you to that place between being awake and asleep. Yoga nidre is a powerful tool for relaxing. Bring a pillow and light blanket if you desire. This is a 30 min class.
Join us for our FREE community event of Yoga on the Bridge. This is our 6th year to offer to our friends outdoor Yoga on the the John T Meyer Bridge. We are so excited to be up to something bigger than ourselves. Bring a mat, towel, water bottle and a friend to this event!
Loving-kindness meditation (LKM) is an ancient practice that cultivates goodwill and universal friendliness toward oneself and others. It can be referred to as Metta meditation.
Meditation to balance your chakras then the chakra tuned sound bowls, sound bath experience.
A sound bath is a fully immersive sensory experience designed to guide your awareness through the sounds of singing bowls, gongs, chimes, other instruments, and music. The vibrational resonance of these instruments has the ability to shift brainwaves into a state of deep relaxation and rest. Each sound is an invitation to a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on your internal dialogue. All that is required of you is to show up, relax, and ‘bathe’ in sound.
This workshop will cover hand poses and breathing techniques. Diane Dahlgren will lead this amazing workshop to give you tools to find ease through breath work.
Join us for this incredible experience!
A sound bath is a fully immersive sensory experience designed to guide your awareness through the sounds of singing bowls, gongs, chimes, other instruments, and music. The vibrational resonance of these instruments has the ability to shift brainwaves into a state of deep relaxation and rest. Each sound is an invitation to a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on your internal dialogue. All that is required of you is to show up, relax, and ‘bathe’ in sound.
Yoga Nidra is guided body scan meditation that will take you to that place between being awake and asleep. Yoga nidre is a powerful tool for relaxing. Bring a pillow and light blanket if you desire. This is a 30 min class.
Join us for our FREE community event of Yoga on the Bridge. This is our 6th year to offer to our friends outdoor Yoga on the the John T Meyer Bridge. We are so excited to be up to something bigger than ourselves. Bring a mat, towel, water bottle and a friend to this event!
Join Sarah Goff for a chakra awakening flow on these dates:
Friday April 28 at 630
Friday May 26 at 630
Friday June 30 at 630
Friday July 28 at 630
Friday August 25 at 630
Friday September 29 at 630
Friday October 27 at 630
Friday November 17 at 630
Friday December 29 at 630
Join us for this incredible experience!
A sound bath is a fully immersive sensory experience designed to guide your awareness through the sounds of singing bowls, gongs, chimes, other instruments, and music. The vibrational resonance of these instruments has the ability to shift brainwaves into a state of deep relaxation and rest. Each sound is an invitation to a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on your internal dialogue. All that is required of you is to show up, relax, and ‘bathe’ in sound.
Learn about the wheels of power within your body, the chakra system! with Diana Dahlgren
40 Days to Personal Revolution :
March 27 - May 5 40 days/ 6 weeks
$60 for Monthly/yearly Members
$120 for -NONmembers ( no student discount)
Meetings Mondays at 7:00 - 8:15 pm
March 27
April 3
April 10
April 17
April 24
May 1
Meetings Wednesdays 7:00 - 8:15 pm
March 29
April 5
April 12
April 19
April 26
May 3
We will meet twice a week for 6 weeks to practice, meditate, share on the book, and rediscover and believe in the effectiveness of your own abilities! It's like a book club in action! Each participant will want to purchase a copy of 40 Days to Personal Revolution by Baron Baptise. We have copies available for purchase in the studio. Now is the right time to make a new commitment!
Anita is joining Kim Fields to bring you an evening of relaxation and revitalization through the work of Kim's specialties; Yoga, Reiki, and Massage. Anita and Kim will ground you with hands-on assistance while taking you through a restorative energy practice ending in sound bowl meditation for 15 minutes.
The time - is 7:00 pm - 8:00 pm (apply grace as we might go a little over)
The cost standard passes apply, no added cost as we really want you to experience this class; only 30 spots are available, sign up soon!
Join us for this incredible experience!
A sound bath is a fully immersive sensory experience designed to guide your awareness through the sounds of singing bowls, gongs, chimes, other instruments, and music. The vibrational resonance of these instruments has the ability to shift brainwaves into a state of deep relaxation and rest. Each sound is an invitation to a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on your internal dialogue. All that is required of you is to show up, relax, and ‘bathe’ in sound.
Join us for this incredible experience!
A sound bath is a fully immersive sensory experience designed to guide your awareness through the sounds of singing bowls, gongs, chimes, other instruments, and music. The vibrational resonance of these instruments has the ability to shift brainwaves into a state of deep relaxation and rest. Each sound is an invitation to a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on your internal dialogue. All that is required of you is to show up, relax, and ‘bathe’ in sound.
WHAT IS THE ABUNDANCE CODE
As a traveling yoga teacher, public speaker, coach, and entrepreneur, I have had the unique opportunity to connect with thousands of people. As a researcher, I naturally began to identify a specific pattern of habits, attitudes, and behaviors that seem to be a common denominator for people who live with a sense of personal abundance. I’m not talking about the laws of attraction [not necessarily wealth, riches, or success] rather people, from all walks of life, who are grateful, inspired, and live wholeheartedly, they CREATE the world around them. I call this pattern THE ABUNDANCE CODE. I cannot wait to share it with you!
Lunch is included!
More details under events tab
Join international yoga teacher and published yoga researcher Luca Richards for a fun and inspiring yoga class that will challenge your body, liberate your spirit, and leaves you with a new experience of yourself. This class will be packed with humor, everyday wisdom, and practical applications that will transform your yoga practice. 75 minutes of yoga BLISS! Cost is $30 Please sign up on MindBody early as this class will sell out.
Join us for this incredible experience!
A sound bath is a fully immersive sensory experience designed to guide your awareness through the sounds of singing bowls, gongs, chimes, other instruments, and music. The vibrational resonance of these instruments has the ability to shift brainwaves into a state of deep relaxation and rest. Each sound is an invitation to a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on your internal dialogue. All that is required of you is to show up, relax, and ‘bathe’ in sound.
