sound Bath Meditation

WHAT IS A SOUND BATH?

Sound Bath Meditation at BMPY looks like this: 

Anita opens the class in a guided meditation. This meditation is often a focused awareness on your physical body as a way to get access to what’s present. This time allows your mind to settle, your CNS to settle, and gets you ready for the vibrational sounds. 

After our guided meditation, we will begin to move into sound bath. A vibration of sounds made by our 99% crystal Chakra sound bowls. You will bathe in vibrational sound for 35-40 minutes. The room is warmed (not hot) with healing infrared heating panels. This is an additional benefit to any offering at Be Moved Power Yoga. 

We end the practice slowly. We take a few natural stretches. I like to remind you you are in control of your peace, your happiness, and your wellbeing. We take a beat to enjoy the simplicity of the moment. 

We have bolsters(they go fast) and blocks, but know that if you come to sound bath, you are welcome to bring a pillow or two, eye covering, and a blanket. Bring whatever will allow you the most comfort and peace. 

We offer private group sessions and corporates sessions in our studio or at your location. For more information or to schedule a sound bath, email us at info@bemovedpoweryoga.com